Natural remedies for common Cold and Cough

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There are various natural remedies for common cold and cough. Before that lets discuss what is common cold?

It is the infection in nose and throat caused by virus. It can be caused by various viruses and is the most common viral disease in humans. On an average, people get suffered from common cold thrice in a year.

Symptoms of Common Cold and Cough:

  • Sore throat
  • Runny Nose or Blocked nose
  • Cough
  • Sneezing
  • Headache
  • Tiredness
  • Mild fever

The symptoms of flu (influenza) and common cold are quite similar. But flu is an infection with influenza virus which usually results in high fever. Sometimes allergies with pollen grain or dust can cause sneezing and can be misunderstood as cold. Treatment of flu/cold/allergy is different, so one should take proper care to start the treatment. There are various natural remedies for common cold and cough.

Causes of common cold:

Mostly common cold is caused by other viruses which cause are adenovirus, metapneumovirus, parainfluenza virus, etc. When is weak, viruses wins over them and infection occurs. There are various natural remedies for common cold and cough.

Who are more prone to common cold ?

  • Children below 6 years
  • Elderly persons
  • Smokers
  • With weak immunity
  • As this is contagious disease so in crowded places people are more prone to get infected.
  • People sensitive to seasonal variations

How cold is spread?

Cold is transmitted through direct contact with infected person and via airborne droplets released through sneezing or coughing. Common cold is contagious during the first two-three days of infection.

Treatment for common cold:

In case of common cold it will be apt to say that Prevention is better than cure. There is no medicine to cure common cold. Some of the medicines may help in reducing its symptoms but cannot shorten its duration. This infection is actually self-curable and is best treated by home remedies. Antibiotics cannot treat common cold as it is a viral disease while antibiotics are used for treating bacterial infections. Cold should run its natural course so that our immune system can make natural defense against this illness. There are natural remedies for common cold and cough. People usually recover from cold within ten days on its own.

Important steps to prevent Common Cold

  1. Do not share personal belongings such as towels, hankerchiefs etc.
  2. Hand washing or using sanitizers
  3. Cover your nose or mouth while sneezing or coughing
  4. Stop smoking
  5. Stress Management

Natural ways to prevent cold:

  • Drink plenty of water and stay hydrated
  • Eat food with Vitamin-C
  • Take proper rest and stay warm
  • Do hot water gargles
  • Take steam to open your blocked nose

Food to prevent cold:

  1. Ginger: Used to treat cough and cold. Ginger tea is very helpful in cold symptoms and sore throat. Honey and lemon can be added to this tea to make it more effective.
  2. Garlic: Take 2 cloves of garlic, boil them in water and drink that water.
  3. Honey: Take honey with milk to increase your immunity as honey has anti-oxidants in them. It can be taken with grated ginger to treat cough.
  4. Tulsi (Basil): It fights with common cold and cough. Add tulsi leaves, ginger, cardamom powder to water. Boil it for 10 minutes and then drink it to get relieved from common cold symptoms.

Common cold should be self-treated at home but if symptoms persists for longer period then one should always consult a doctor. There are various natural remedies for common cold and cough.

It is the infection in nose and throat caused by virus. It can be caused by various viruses and is the most common viral disease in humans. On an average, people get suffered from common cold thrice in a year.

Who are more prone to common cold:

  • Children below 6 years
  • Elderly persons
  • Smokers
  • With weak immunity
  • As this is contagious disease so in crowded places people are more prone to get infected.
  • People sensitive to seasonal variations

How cold is spread?

Cold is transmitted through direct contact with infected person and via airborne droplets released through sneezing or coughing. Common cold is contagious during the first two-three days of infection.

Treatment for common cold:

In case of common cold it will be apt to say that Prevention is better than cure. There is no medicine to cure common cold. Some of the medicines may help in reducing its symptoms but cannot shorten its duration. This infection is actually self-curable and is best treated by natural remedies for common cold and cough. Antibiotics cannot treat common cold as it is a viral disease while antibiotics are used for treating bacterial infections. Cold should run its natural course so that our immune system can make natural defense against this illness. People usually recover from cold within ten days on its own.

Important steps to prevent Common Cold:

  1. Do not share personal belongings such as towels, hankerchiefs etc.
  2. Hand washing or using sanitizers
  3. Cover your nose or mouth while sneezing or coughing
  4. Stop smoking
  5. Stress Management

Various natural remedies for common cold and cough should be self-treated at home but if symptoms persists for longer period then one should always consult a doctor.

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