Signs and Symptoms of Low Vitamin D

signs and symptoms of low vitamin d

Vitamin-D is a fat soluble vitamin. This vitamin is unique as it is difficult to find it through diet. We get vitamin-D through sunlight due to which it is also known as “Sunshine Vitamin”. Various signs and symptoms of low vitamin d are discussed below.

Vitamin-D Deficiency

As vitamin-D is necessary for calcium absorption, its deficiency will lead to bone diseases. In children its deficiency cause Rickets while in adults it can cause osteoporosis. Vitamin-D is also responsible for nervous, muscle, cardio, respiratory and immune systems. Our body produces vitamin-D naturally when exposed to sunlight. But sun exposure should be limited as it may lead to aging and skin cancer. The amount of Vitamin-D one may need depends on your age.

signs and symptoms of low vitamin d

Reasons to become deficient in Vitamin-D:

  • Exposure to sunlight is less.
  • People with darker skin are at greater risk of Vitamin-D deficiency as presence of more melanin reduces the skin ability to produce vitamin-D
  • Due to inability of kidneys to convert vitamin-D to its active form
  • Obese people are more prone to Vitamin-D deficiency.

Vitamin D Deficiency Treatment

signs and symptoms of low vitamin d

Vitamin-D deficiency can be treated by direct exposure to sunlight, through diet or supplements. Requirement of Vitamin-D is different for people of different ages so you should always consult a doctor before taking any medicine or supplement.

Signs and Symptoms of Low Vitamin-D

Most of the people are not aware about their vitamin-D deficiency as the symptoms are not very particular. Common symptoms are as follows:

  1. Tiredness
  2. Low immunity
  3. Bone pain
  4. Bone loss
  5. Lower Back Pain
  6. Muscle Pain
  7. Hair Loss
  8. Depression
  9. Rise in Blood Pressure
  10. Infertility
  11. Lesser Endurance

signs and symptoms of low vitamin d

How to Treat Signs and Symptoms of Low Vitamin-D ?

  • Spend 15-20 minutes daily in sunlight.
  • Eat food rich in Vitamin-D like fatty fish, cheese, egg yolks, fortified milk and fortified cereals.
  • Take vitamin-D supplement

Lifestyle changes:

  • Regular health check-up.
  • Maintain healthy body-weight.
  • Use supplements if required.

Signs and Symptoms of Low Vitamin D can be overcome if we take proper diet, do regular exercise, consult with doctor and with sufficient exposure to sunlight.

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